Always wear sunscreen before heading out.
Don’t drink, don’t smoke, don’t have caffeine. That will wreck your skin as you get older.
Limit sugar and dairy intake, they cause inflammation.
Eat lots of green vegetables, asparagus, brussel sprouts, broccoli and kale.
How you feel inside and who you are inside kind of shows on your face.
For beautiful eyes, look for the good in others, for beautiful lips, speak only words of kindness, and for poise, walk with the knowledge that you are never alone.
Mediate 10 -20 minutes a day, get at least 8 hours of sleep.